October is Breast Cancer Awareness Month

Since 1991, the month of October has been dedicated to raise the awareness of breast cancer. The National Breast Cancer Foundation has proudly supported millions of women in their fight against this disease and everyone at Total Health Sciences would like to take the...

Our Health and the Presidential Election

As September draws to a close I am reminded that in one and a half months we will have the privilege, as American citizens, to cast our vote for the next president of the United States. What does our next president have to do with health you ask? The way I see it, a...

Go Green with Exercise

I love getting on the treadmill or the elliptical in the gym and going hard for a good 45 minutes. What I really love is when the machines are designed to give you outdoor trails to follow on a screen, as you run in place. Some of the virtual running trails that I...

Cold and Flu Season

Even though it may not feel much like Fall in your neck of the woods, cold and flu season is underway and vaccine stations are popping up in pharmacies all over the place. The CDC already reports one death from influenza this year and the National Foundation for...

Healthy Kids and Back to School

If your kids have not started back to school yet, surely they will soon and with that comes a plethora of new projects, new teachers and most of all new illnesses. It never fails, a school environment is a breeding ground for the spreading of germs and while we do our...