Childhood Obesity Awareness Month

Childhood obesity has become a major public heath problem. According to the CDC, About 1 of every 5 (17%) children in the United States is considered obese and certain groups of children are more affected than others. While there is no single or simple solution,...

The Flavor of a Healthy Fall Season

I love Fall. It really is my favorite time of year. Not too cold, not too hot and it marks the beginning of so many things. The beginning of the school year, the beginning of football season, the beginning of cooler weather (depending on where you live), and as the...
The Importance of Magnesium

The Importance of Magnesium

Recently a friend told me about her issues with constipation and that by taking Magnesium Citrate twice a day she has totally changed her elimination habits to regular instead of being all backed up. The thing is, Magnesium does more than just alleviate constipation,...