Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

10 Reasons Men Should Strength Train

Three of the top 12 health concerns for men are bone loss, high blood pressure and depression; the good news is, all three can be helped with a little bit of strength training.  Last month we talked a lot about blood pressure and cardiovascular disease and how they...