Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...
Bloating, Burping, and Gassy…Oh My!

Bloating, Burping, and Gassy…Oh My!

In honor of April being Irritable Bowel Syndrome month, it seems only appropriate to talk a bit more about digestion. Bloating, indigestion, and gas are all signs of our digestive tracts being off balance. It could be due to the food we eat, the beverages we drink or...

April is Irritable Bowel Syndrome Month

Did you know that Irritable Bowel Syndrome, also called IBS, affects approximately 1 out of every 5 people and it is more prevalent in women than in men? It is one of the most common problems that doctors see and there really is no cure. However, there are ways to...