Go Green with Exercise

I love getting on the treadmill or the elliptical in the gym and going hard for a good 45 minutes. What I really love is when the machines are designed to give you outdoor trails to follow on a screen, as you run in place. Some of the virtual running trails that I...

Be a Better Runner: A Four Part Series

For the next couple of weeks I am going to do a series on running. This series will focus on some of the ways we can improve running for exercise and it will also focus on some ways to treat as well as prevent certain injuries. I used to hate running. Honestly! As...
The Top 10 Fitness Trends of 2016

The Top 10 Fitness Trends of 2016

Paul just got back from Orlando, Florida where he participated in the Run Disney Star Wars Half Marathon. And while running marathons are nothing new to fitness, they draw a huge number of fitness lovers that are looking for fun and want to take fitness to the next...
Six Truths About Fitness

Six Truths About Fitness

There is so much information floating around regarding our bodies, working out and overall fitness that I thought I would take the time to explain a few truths I’ve learned over the years that you may not have known. Muscle Weighs More Than Fat – So I have...

5 Good Reasons For Women to Strength Train

A couple of years ago I decided it was time to get in shape. I had a class reunion coming up and some other events wherein I would be seeing some people from my past and I wanted to look really good. I hired a personal trainer (she is now a really good friend) and...