5 Good Reasons For Women to Strength Train

A couple of years ago I decided it was time to get in shape. I had a class reunion coming up and some other events wherein I would be seeing some people from my past and I wanted to look really good. I hired a personal trainer (she is now a really good friend) and...
10,000 Steps Help Resist Alzheimer’s

10,000 Steps Help Resist Alzheimer’s

I’ve got a FitBit. Yea, I’m cool. (joking) I try and get in at least 10,000 steps per day. That is about 5 miles on average. But truth be told…..the only reason I really use it is because I like to try and beat others in the amount of steps I do per...