Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

Our Health and the Presidential Election

As September draws to a close I am reminded that in one and a half months we will have the privilege, as American citizens, to cast our vote for the next president of the United States. What does our next president have to do with health you ask? The way I see it, a...

The Flavor of a Healthy Fall Season

I love Fall. It really is my favorite time of year. Not too cold, not too hot and it marks the beginning of so many things. The beginning of the school year, the beginning of football season, the beginning of cooler weather (depending on where you live), and as the...

What You Need to Know About BMI

BMI, also known as body mass index, is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have too much body fat, and some have too little lean muscle. Excess fat increases the...