Why Dehydration is Making You Sick and Fat

Last week I talked about the importance of staying hydrated during these hot and humid summer months. But the truth of the matter is, getting the proper hydration into our system every day of the year is so incredibly important because obesity and illness have been...

National Women’s Health Week

Guess what ladies? Just because Mother’s Day is over, doesn’t mean the celebration stops. In fact, Mother’s Day marks the beginning of National Women’s Health Week. According to the department of health and human services, the goal of National...

4 Things That Make a Good Accountability Partner

In our 20 FREE tips for a Successful Detox, Diet or Cleanse Cheat Sheet, that we want all of you to have, one of the tips is to have a support system in place like a family member or friend that can encourage you and hold you accountable to your goals. There are four...

4 Ways to Manage Cravings

Cravings occur when something is missing. Your body may be missing protein or nutrients, or you may be missing something or someone in your life. It is always a good idea to determine what is causing a craving before you decide to satisfy it. If you do find that your...