Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

Supermarket Survival

I hate grocery shopping. I would much rather run up to the gas station to grab a quick this or that than do a big shopping at the supermarket. But of course, there are times when my family is just out of EVERYTHING and so I bite the bullet and head on out. The good...