Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

10 Signs of a Heart Attack in Women

There is so much to talk about when it comes to blood pressure and our heart health. Already we have discussed the fact that May is the month to educate ourselves and those we love on the dangers of high blood pressure. We posted about May also being Stroke Awareness...

Tea for Heart Health Every Day

Did you know that next to water, tea is the most widely consumed beverage in the world? Most tea drinkers favor black tea to green and other types and 85% of Americans prefer their tea on ice. Iced tea is huge in the midwest. “Sweet Tea” has a reputation...