Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

10 Reasons Men Should Strength Train

Three of the top 12 health concerns for men are bone loss, high blood pressure and depression; the good news is, all three can be helped with a little bit of strength training.  Last month we talked a lot about blood pressure and cardiovascular disease and how they...
Men’s Health and Prostate Awareness

Men’s Health and Prostate Awareness

One of the top 12 health concerns for men are issues relating to the Prostate. The thing is, most men don’t even think about their prostate until there is some sort of a problem or some unusual pain. The prostate is a gland about the size of a walnut. It is part...

The Top 12 Health Concerns for Men

There is a crisis in men’s health. Poor health habits, lack of health insurance, failure to seek medical attention, and dangerous occupations, are causing men to live sicker and die younger than women. Men die at higher rates for most of the top causes of death....