Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...
Pure Performance Team Athletes

Pure Performance Team Athletes

Are you into the Olympics as much as my family is? Every night we have been gathering around the television to cheer on our favorite gymnasts, runners, and swimmers. To say the least, it has been exciting. So in honor of the Summer Olympic Games Rio 2016, I wanted to...