Running and our Feet

When it comes to running, our feet are one of the most important parts. Not only are they active in the push off and landing part of a run but they are also responsible for other parts of our body and its functions. We simply can not take for granted the importance of...
Running the Race

Running the Race

A race is a great way to both challenge and to motivate yourself in terms of running. There are a lot of different types of runs and races. They range from fun to definitely more competitive and intense. Here is a list of the various runs and races you can find all...
Running and Joint Health

Running and Joint Health

Do you get out of bed in the morning stiff, sore and almost needing a good massage? Chances are, your joints are probably talking to you and you should probably listen. Joints occur anywhere in our body that two bones meet and allow for movement between those bones....