Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

6 Reasons Why We Crave Sugar

I love sugar. Sugar makes everything taste better does it not? But too much sugar is not good for us and according to Sugar Science,¬†Americans are consuming more than their fair share…to the tune of 66 pounds of added sugar, per person, per year! Here are 6...