Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...
The Importance of Magnesium

The Importance of Magnesium

Recently a friend told me about her issues with constipation and that by taking Magnesium Citrate twice a day she has totally changed her elimination habits to regular instead of being all backed up. The thing is, Magnesium does more than just alleviate constipation,...
Running and Joint Health

Running and Joint Health

Do you get out of bed in the morning stiff, sore and almost needing a good massage? Chances are, your joints are probably talking to you and you should probably listen. Joints occur anywhere in our body that two bones meet and allow for movement between those bones....
Saw Palmetto Benefits for Men’s Health

Saw Palmetto Benefits for Men’s Health

Saw Palmetto extract has a variety of health benefits for men and women but because the month of June is Men’s Health Month, we are going to take this post to talk about the amazing, Saw Palmetto extract and how it can keep men healthy.  Saw Palmetto is one of...