Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

Water Does a Body Good

The average human body is made up of 55 to 60% water and it’s not just in our blood, it’s in our brains and in our heart as well. Even our bones are made up of 31% water. What does this all mean? If we are made of so much water, why do we need to drink...