Day in the Life of a Healthy Heart

The day in the life of a Healthy Heart can look different from heart to heart. However, there are definitely similarities between a Healthy Heart and a not so Healthy Heart. So today let’s talk about what a day in the life would look like. MORNINGS The first...

Yoga Improves Balance for Stroke Victims

Since May is Stroke Awareness Month I thought it would be a good idea to alert you to some new findings in research related to stroke victims. With 80% of stroke victims being more at risk toward falls and impaired balance, a study was done which presented a yoga...