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Stress is a given in our society. It goes without saying that stress is one of the contributing causes of poor health because when we’re stressed we lose sleep, we gain weight and often times, make unhealthy choices to make ourselves feel better in the moment.

Because men are so prone to anxiety and stress, the effects can really take a toll on their health. Dr. Jamie McManus explains some very important things they can do to combat stress and live a healthier and happier life!

Stress can elevate the body’s levels of cortisol, and continuously high levels have been linked to longterm health impacts. There are supplements designed to help support the body’s response to stress and men especially, need to consider supplementing when times of stress are heightened.

The Stress Relief Complex formula contains ashwagandha, a traditional herb used to help the body adapt to heightened stress.  Also contains L-theanine, ashwagandha, beta sitosterol, and L-tyrosine.